{"product_id":"trial","title":"Body and Mind Foundations","description":"\u003cp\u003e\u003cstrong data-start=\"768\" data-end=\"787\"\u003eBuild confidence, consistency, and clarity — from the inside out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"172\" data-end=\"404\"\u003e\u003cstrong data-start=\"172\" data-end=\"199\"\u003eBody \u0026amp; Mind Foundations\u003c\/strong\u003e is an education and mindset-focused guide designed to help you feel less overwhelmed and more confident in your fitness journey — whether you’re just starting out or looking to deepen your understanding.\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"598\"\u003eInstead of another plan to follow, you’ll learn the \u003cem data-start=\"1590\" data-end=\"1595\"\u003ewhy\u003c\/em\u003e behind training, nutrition, and habits — helping you stop guessing, stop starting over, and build a clear, confident approach you can use for years, not weeks.\u003c\/p\u003e\n\u003ch3 data-start=\"1085\" data-end=\"1131\"\u003e\u003cstrong data-start=\"1089\" data-end=\"1131\"\u003eInside the 155 page guide, you’ll learn how to:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1132\" data-end=\"1619\"\u003e\n\u003cli data-start=\"1132\" data-end=\"1194\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1194\"\u003eBuild confidence in the gym and feel like you truly belong\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1195\" data-end=\"1307\"\u003e\n\u003cp data-start=\"1197\" data-end=\"1307\"\u003eUnderstand training fundamentals, movement patterns, and realistic progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1308\" data-end=\"1370\"\u003e\n\u003cp data-start=\"1310\" data-end=\"1370\"\u003eTrain with intention instead of guessing or copying others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1371\" data-end=\"1440\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1440\"\u003eNavigate calorie intake, protein, and nutrition without obsession\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1441\" data-end=\"1507\"\u003e\n\u003cp data-start=\"1443\" data-end=\"1507\"\u003eLet go of all-or-nothing thinking and build sustainable habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1508\" data-end=\"1568\"\u003e\n\u003cp data-start=\"1510\" data-end=\"1568\"\u003eManage expectations, setbacks, and plateaus with clarity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1619\"\u003e\n\u003cp data-start=\"1571\" data-end=\"1619\"\u003eCreate consistency even when motivation is low\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"152\" data-end=\"182\"\u003e\u003cstrong data-start=\"156\" data-end=\"182\"\u003eWho this guide is for:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"183\" data-end=\"581\"\u003e\n\u003cli data-start=\"183\" data-end=\"248\"\u003e\n\u003cp data-start=\"185\" data-end=\"248\"\u003eBeginners who want to feel less intimidated and more prepared\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"249\" data-end=\"329\"\u003e\n\u003cp data-start=\"251\" data-end=\"329\"\u003eAnyone restarting their fitness journey and wanting to do it right this time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"330\" data-end=\"494\"\u003e\n\u003cp data-start=\"332\" data-end=\"494\"\u003eThose who already have a few years of training under their belt but want to \u003cstrong data-start=\"408\" data-end=\"438\"\u003edeepen their understanding\u003c\/strong\u003e, refine their approach, and train with more intention\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"495\" data-end=\"581\"\u003e\n\u003cp data-start=\"497\" data-end=\"581\"\u003eWomen who are tired of extremes and want balance, education, and long-term results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"583\" data-end=\"617\"\u003e\u003cstrong data-start=\"587\" data-end=\"617\"\u003eWhat makes this different:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"618\" data-end=\"818\"\u003e\n\u003cli data-start=\"618\" data-end=\"656\"\u003e\n\u003cp data-start=\"620\" data-end=\"656\"\u003eEducation-focused, not restrictive\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"657\" data-end=\"709\"\u003e\n\u003cp data-start=\"659\" data-end=\"709\"\u003eScience-backed, but easy to understand and apply\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"710\" data-end=\"765\"\u003e\n\u003cp data-start=\"712\" data-end=\"765\"\u003eSupportive, realistic, and rooted in sustainability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"766\" data-end=\"818\"\u003e\n\u003cp data-start=\"768\" data-end=\"818\"\u003eDesigned to work with your life — not against it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"961\" data-end=\"1083\"\u003eThis isn’t a quick-fix plan or a “do more” approach. It’s about learning the foundations — so your efforts actually stick.\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1083\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1083\"\u003e\u003cstrong data-start=\"86\" data-end=\"117\"\u003eIs this guide right for me?\u003c\/strong\u003e\u003cbr data-start=\"117\" data-end=\"120\"\u003eThis guide is not for you if you’re looking for a done-for-you workout plan or a quick fix. It’s designed for those who want to understand the foundations, build confidence, and create sustainable habits that last.\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1083\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1083\"\u003e\u003cstrong data-start=\"892\" data-end=\"966\"\u003eWant workouts, visuals, and accountability to go along with the guide?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1083\"\u003eWith your purchase, you’ll receive \u003cstrong data-start=\"463\" data-end=\"491\"\u003e50% off your first month\u003c\/strong\u003e of the GIRLSWITHGOALS app, available for a limited time, to support you as you put the foundations into action.\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1083\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"768\" data-end=\"787\"\u003eAfter purchase:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"768\" data-end=\"787\"\u003e- \u003c\/strong\u003eYour PDF will be emailed to you immediately — please double-check your email address at checkout\u003c\/p\u003e\n\u003cp\u003e- Instructions for redeeming your \u003cstrong data-start=\"1264\" data-end=\"1294\"\u003e50% discounted first month\u003c\/strong\u003e of app access will be emailed within 24 hours\u003c\/p\u003e","brand":"FitwDanielle","offers":[{"title":"Default Title","offer_id":48212173193445,"sku":null,"price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/9379\/7349\/files\/coverphoto_47bf2d79-ddfa-4343-a5cd-d31c5b07acab.jpg?v=1768699489","url":"https:\/\/fitwdanielle.myshopify.com\/en-us\/products\/trial","provider":"FitwDanielle","version":"1.0","type":"link"}