BUILD: Home and Gym Workouts

BUILD: Level Up.

Engage in four workouts weekly over a span of 12 weeks with this comprehensive guide designed to transform your body and lifestyle, enhance your workout performance, and help you achieve your goals.

This program is perfectly suitable for a fat loss or muscle building phase; it's titled "BUILD" to emphasize the positive aspects you can develop throughout this journey, such as confidence, healthy habits, a good relationship with food, and your goal physique.

My 12 Week BUILD workout program is a full body lifting program with a focus on  building an hourglass shape (lower body, back and shoulders). Definitely one of my favourite workout spits I have ever done - saw immense change in my strength and physique over the 12 weeks.

Weekly split: 2 upper body days 2 lower body days

This guide contains BOTH: BUILD 12 week home workout and 12 week gym workout plan  

Some of the many areas touched on are:

• the importance of recovery when trying to gain muscle or lose bodyfat

• ways to measure progress (weigh ins - having a healthy relationship with the scale)
• progress photos, non scale victories!
• Cardio recommendations 
• Warm ups and mobility
• healthy mindset, and much much more!

Equipment needed GYM guide-

• Dumbbells and barbell
• Machines (cable, hamstring curl, leg extension, bench, cables, leg press, squat rack, bench) or there is an Exercise Swap section to help you change an exercise if you don't have certain equipment 

Equipment needed HOME guide-

• Dumbbells (a range of weight is ideal)
• Long resistance band(s)
• Bench (if possible)

When your purchase is complete you will be able to immediately download the guide and save it to your phone. You will also be emailed a download link so ensure you enter your email correctly.

This is a pdf not a physical book. I do recommend you print it, to be able to fully fill out the workouts section.

**You have instant access to download this program as a pdf once purchased at the end of the checkout process and in your email** You are the ONLY one who has access to this PDF. I have poured months of my time into creating this guide, please do not copy or share.  © Danielle Jackson 2022 

DISCLAIMER

Danielle is not a doctor or registered dietician or PT. The contents of the document should not be taken as medical advice. Information provided to you in this guide should be discussed between you and your doctor because working out involves risks. The information you get in emails, programs, and products do not take the place of professional medical advice. This is not intended to diagnose, treat, cure, or prevent any health problem.Use of the information in this program is strictly at your own risk. Danielle will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.