NUTRITON & MINDSET GUIDE

Achieve your goals with our comprehensive 80-page Nutrition & Mindset Guide, designed to support and guide you every step of the way. No matter what your goals may be, we've got you covered.

Scroll through images for a full list of everything included!

• HUGE section on calculating calories and macros (based on current goal)
• Section on how to make progress WITHOUT tracking macros because it is not for everyone!!!
• Learn about properly fueling your body! 
• Work on your relationship with food! Extremely important!!
• How to use 2 different tracking apps (included a free and a paid app) 
• How to adjust calories when progress isnt being made
• How to use the scale as a tool and having a healthy relationship with weigh ins
• Progress without using the scale!
• Recipes for meat eaters, vegetarians and vegans too

So so so much more!!

If you are looking to change your body and mind and make incredible progress while still enjoying life - look no further. This will save you a headache of trying to figure out what is BS and what isn't. 

No Bullsh*t. Just LASTING results. This guide is yours forever!!

*if you already own my GOALS or BUILD nutrition guide the only changes are the added recipes*

** This guide does not include any workouts - if you want to ensure you have a solid plan in place for your workouts check out the My WORKOUT guides *yes this is used for fatloss not just building muscle. The combined guides will contain the GOALS nutrition guide and BUILD home and or gym workout plan along with workout follow along/ form videos. (at a marked down price!)