Why this approach exists
Most women don’t struggle because they lack motivation.
They struggle because they don’t know what actually matters.
This approach is built on clarity, consistency, and long-term progress — not perfection.
What You Gain
-
Clarity
Understand how hard to train, how to progress, and when to pull back.
-
Confidence
Stop second-guessing your workouts and trust your process.
-
Consistency
Build habits that hold up even when life gets busy.
