EVOLVE BUNDLE : GYM & NUTRITION

Get the entire home workout guide along with the entire nutrition guide (with the recipe book)

INCLUDED: EVOLVE : GLUTES GYM – FitwDanielle

AND NUTRITON & MINDSET GUIDE – FitwDanielle

EVOLVE: GLUTES. The complete guide for leveling up your workouts and reaching your goal body.

This is a12-week well rounded program with a special focus placed on growing your lower body, specifically your glutes. This guide is ideal for those who are upper body dominant and who are looking to build strong and sexy legs.

Not only does this guide focus on growing your legs, but also is well-rounded and designed for anyone to make significant progress overall. 

• track workouts on your phone or with pen and paper
• full library of form demonstration and equipment set up videos
• habit tracker and consistency calendar
• how to track progress
• alternative exercises if you dont have access certain equipment
• access to message me with any questions you have along the way!

This guide features 12 weeks of 5 days workout weeks, with suggested sets, reps, RIR and form cues to help seamlessly guide you through each workout. And don't worry, I go through everything so you can go into your workout confident and knowledgeable! 

NUTRITION AND MINDSET :

THE ULTIMATE NUTRITION GUIDE AND 20+ RECIPE BOOK ..... No matter what your GOALS are...

- Building muscle, strength, losing fat, getting toned and lean, or just improving your diet

• HUGE section on calculating calories and macros (based on current goal)
• Section on how to make progress WITHOUT tracking macros because it is not for everyone!!!
• Learn about properly fueling your body! 
• Work on your relationship with food! Extremely important!!
• How to use 2 different tracking apps (included a free and a paid app) 
• How to adjust calories when progress isnt being made
• How to use the scale as a tool and having a healthy relationship with weigh ins
• Progress without using the scale!
• Recipes for meat eaters, vegetarians and vegans too

So so so much more.