BUILD BUNDLE: Home and Nutrition

INCLUDED: BUILD: Home Workout Guide

AND NUTRITON & MINDSET GUIDE

AND FIT GIRL RECIPE BOOK

BUILD: FULL BODY. The complete guide for leveling up your workouts and reaching your goal body.

Engage in four workouts weekly over a span of 12 weeks with this comprehensive guide designed to transform your body and lifestyle, enhance your workout performance, and help you achieve your goals.

This program is perfectly suitable for a fat loss or muscle building phase; it's titled "BUILD" to emphasize the positive aspects you can develop throughout this journey, such as confidence, healthy habits, a good relationship with food, and your goal physique.

My 12 Week BUILD workout program is a full body lifting program with a focus on  building an hourglass shape (lower body, back and shoulders). Definitely one of my favourite workout spits I have ever done - saw immense change in my strength and physique over the 12 weeks.

Not only does this guide focus on full body, but also is well-rounded and designed for anyone to make significant progress overall. 

• track workouts on your phone or with pen and paper
• full library of form demonstration and equipment set up videos
• habit tracker and consistency calendar
• how to track progress
• alternative exercises if you don't have access certain equipment
• access to message me with any questions you have along the way!

This guide features 12 weeks of 4 days workout weeks, with suggested sets, reps, RIR and form cues to help seamlessly guide you through each workout. And don't worry, I go through everything so you can go into your workout confident and knowledgeable! 

NUTRITION AND MINDSET :

THE ULTIMATE NUTRITION GUIDE AND 20+ RECIPE BOOK ..... No matter what your GOALS are...

- Building muscle, strength, losing fat, getting toned and lean, or just improving your diet

• HUGE section on calculating calories and macros (based on current goal)
• Section on how to make progress WITHOUT tracking macros because it is not for everyone!!!
• Learn about properly fueling your body! 
• Work on your relationship with food! Extremely important!!
• How to use 2 different tracking apps (included a free and a paid app) 
• How to adjust calories when progress isnt being made
• How to use the scale as a tool and having a healthy relationship with weigh ins
• Progress without using the scale!
• Recipes for meat eaters, vegetarians and vegans too

So so so much more.

When your purchase is complete you will be able to immediately download the guide and save it to your phone. You will also be emailed a download link so ensure you enter your email correctly.

This is a pdf not a physical book. I do recommend you print it, to be able to fully fill out the workouts section.

**You have instant access to download this program as a pdf once purchased at the end of the checkout process and in your email** You are the ONLY one who has access to this PDF. I have poured months of my time into creating this guide, please do not copy or share.  © Danielle Jackson 2022 

DISCLAIMER

Danielle is not a doctor or registered dietician or PT. The contents of the document should not be taken as medical advice. Information provided to you in this guide should be discussed between you and your doctor because working out involves risks. The information you get in emails, programs, and products do not take the place of professional medical advice. This is not intended to diagnose, treat, cure, or prevent any health problem.Use of the information in this program is strictly at your own risk. Danielle will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.