EVOLVE : HOME OR GYM

tEVOLVE: HOME or GYM. The complete guide for leveling up your workouts and reaching your goal body from home or the gym!

This is a 12-week well rounded program with a special focus placed on growing your lower body, specifically your glutes. This guide is ideal for those who are upper body dominant and who are looking to build strong and sexy legs. But don't worry, we still are working on our upper body too!

Not only does this guide focus on growing your legs, but also is well-rounded and designed for anyone to make significant progress overall. 

• track workouts on your phone or with pen and paper
• full library of form demonstration and equipment set up videos
• habit tracker and consistency calendar
• how to track progress
• alternative exercises if you don't have access certain equipment
• access to message me with any questions you have along the way!

This guide features 12 weeks of 5 days workout weeks, with suggested sets, reps, RIR and form cues to help seamlessly guide you through each workout. And don't worry, I go through everything so you can go into your workout confident and knowledgeable! 

We hope that with this guide you are able to build:

• Strong and sexy legs

• An overall amazing physique

• Confidence in yourself and your workouts

• Healthy habits that will change your life

Some of the other areas included:

• Proper rest and recovery on off days
• Cardio suggestions
• Targeting/Spot Reducing Fat
• How to get visible abs
• Overcoming gym anxiety 
• Warmup recommendations
• AND SO MUCH MORE!

This guide contains the 12 Week long HOME and or GYM workout plan. 

Equipment needed GYM guide-

• Dumbbells, barbell, incline bench
• Access to a variety of machines i.e. leg extension, hamstring curl, leg press, smith machine etc (if your gym doesn't have a certain machine/ piece of equipment there is a section for exercise alternatives)

Equipment needed HOME guide-

• Dumbbells (or water bottles/ other heavy objects can be substituted)
• Workout bench (or sturdy object that can be stepped/ laid on)
• Long Resistance bands (multiple weight if possible -  you can find on amazon)
• Large exercise ball if you have

If you want the 5 STAR 60+ page NUTRITION and RECIPE guide to ensure you are properly eating for your goals and making the most out of your time working out - the combined guide is linked below!

This is a pdf not a physical book.

**You have instant access to download this program as a pdf once purchased at the end of the checkout process and in your email** You are the ONLY one who has access to this PDF. I have poured months of my time into creating this guide, please do not copy or share.  © Danielle Jackson 2022 

DISCLAIMER

Sara Jackson HBScK, MScK took part in the planning of these workout programs. Neither Danielle or Sara is a doctor or registered dietician or PT. The contents of the document should not be taken as medical advice. Information provided to you in this guide should be discussed between you and your doctor because working out involves risks. The information you get in emails, programs, and products do not take the place of professional medical advice. This is not intended to diagnose, treat, cure, or prevent any health problem. Use of the information in this program is strictly at your own risk. Danielle will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.